The Gut Makeover

The Gut Makeover

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How Zoe messed with my head 🤯
 • Jeannette Hyde
24
A dummies' guide to feeding your microbiome to make you healthy
 • Jeannette Hyde
10
The 1970s alternative mum ☮️
 • Jeannette Hyde
28
Fast like a human 🧘‍♀️ not a lab mouse 🐁
 • Jeannette Hyde
10
My top pantry recommendations
 • Jeannette Hyde
1
Would you eat olive oil in your muesli 🤔?
 • Jeannette Hyde
6
10:03
#3 Breakfast live with Jeannette Hyde
Sardines on buckwheat toast with apricot kefir inulin shot - quick, delicious, and full of fibre and protein for gut health and to age well
 • 
Jeannette Hyde
9
8:57
#2 Breakfast live with Jeannette Hyde
Gluten-free amazake overnight oats, and whipped hempseed "ricotta" with fennel, pecans and herbs. How to feed your biome when you're out and about...
 • 
Jeannette Hyde
7
11:54
#1 Breakfast live with Jeannette Hyde
Baobab and strawberry kefir shot, scrambled eggs on sourdough with Sichuan sauce for gut health and protein fix. A recording from Jeannette Hyde's live…
 • 
Jeannette Hyde
11
Bircher Muesli aka Overnight Oats Recipe
Up to 7 different plants for gut-health variety, and some probiotics if you include kefir...soaking makes it easier to digest, and the grated apples can…
 • 
Jeannette Hyde
3
The 3-day 🫐 breakfast challenge
TODAY'S VIDEO IS A PILOT...Shall I do more of them live from my kitchen? If so, you are invited!
 • 
Jeannette Hyde
23
5 African Diet foods to supercharge your gut health
Heralded as the new Mediterranean diet... plus a kefir grains "seeking new home" notice board for paid subscribers
6
Summer gut-health drinks meet-up today
At 5pm UK time on Zoom
 • 
Jeannette Hyde
3
I’ve worked with countless clients, these are my top 5 gut-health tips
Whether you want better digestion, reduce inflammation, or think sharper…
 • 
Jeannette Hyde
36:32
"Research shows that most anti-depressants make people gain at least some weight"
Dr Joanna Moncrieff, psychiatrist and author of 'Chemically Imbalanced' in conversation with The Gut Makeover
 • 
Jeannette Hyde
The Gut Makeover
The Gut Makeover
A practical guide to better digestion, brain, and immunity through gut foods and simple habits. Science/clinical-practice informed. Weekly.
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